Jinhee Lee
😋😋😋
以下是我從朋友和同事那裡了解到的關於生酮飲食的一些基本資訊。這些只是我所了解的一些基本知識。生酮飲食是指減少或完全不攝取碳水化合物，增加蛋白質和脂肪的攝取。以下是我的一些問題……如果您正在進行生酮飲食或有任何相關信息，請分享，以便我們共同學習。
- 生酮飲食到底有多健康？
- 這樣做安全嗎？
- 你一天可以攝取多少碳水化合物？或完全不攝取碳水化合物？
- 長遠來看安全嗎？
0
0
評論 5
- Kavita Gujadhur
That's one of my concern too... Too much or increasing protein surely mean more strain on your kidney? Not sure that's healthy...?
- Kavita Gujadhur
There is a list of possible side effects when doing keto diet, like kidney stones, kidney flu and even damage bone health
- Antonino
Anche io ho questi dubbi, secondo me non va tanto bene ma giare solo carboidrati.
- SadakoSan
I've never followed keto diet, but I've heard of people that have. The good part is that It works, you lose weight. But I think you have to be careful not to regain the lost weight once the diet is over.