Andrea Pepoli
Very good question! I'm waiting also for an expert answer!
如果同時進行生酮飲食和間歇性斷食,會有什麼副作用嗎?謝謝。
Very good question! I'm waiting also for an expert answer!
Not being an expert in the subject, I cannot answer this question with certain data. I hope there is someone else who can provide a suitable scientific explanation and answer the dilemma. I follow the post.
I tried keto once and now I'm trying to go for it. But intermittent fasting really works avoiding big dinners. I consider a great practice for everybody but kids
I don't know about mixing with keto, but intermittent fasting it's quite useful for me, I think everyone should try It.
My suggestion will be not to mix 2 diets at one time.