生酮飲食

J HM Tsang

I have no clue 😂

priyanka sharma

Every diet is not for all. It depends what changes you are looking for and your health

Nitin

3. If you ask me.. there are multiple types of diet. Keto is not that good and keeps you starve if normal grains

Sea

Keto is reducing carbs in your diet so low that your body thinks it's starving. While keto can be good for short term weight loss and drug resistant epilepsy, it has many health risks long term.

Tiara

The keto diet is a high-fat, low-carbohydrate diet that aims to put your body into a state of ketosis, where it burns fat for energy instead of carbs.

Benefits:
- Can lead to weight loss, improved blood sugar control, and increased energy levels.
- Some people report better mental clarity and focus.

Potential Drawbacks:
- Possible nutrient deficiencies, digestive issues, and increased cholesterol levels.
- Initial "keto flu" symptoms like headache and fatigue.

Long-term effects vary, and it's best to consult with a healthcare professional before starting.