Lauren Nycz
If you maintain a daily caloric deficit of 500-700 calories, you can expect to notice weight loss after 10-21 days. (8)
我正在考慮暫時嘗試生酮飲食。之所以說是暫時的，是因為我不確定自己能撐多久不攝取碳水化合物（哈哈）。
如果間歇性地使用，效果還好嗎？有人知道至少需要使用多久才能見效嗎？我原本打算用一個月，用一個月停一次。我很想聽聽每週使用一次的建議，但感覺那樣不太對。
先感謝您。
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評論 4
- priyanka sharma
2 first try for 45 days. If you see significant changes .. continue for 3 months.
- Nitin
2. Try for 15 days and see if you are seeing any negative effects
- Joker
Keto isn't generally recommended for weekly cycles. The constant transition on and off ketosis can be challenging for your body and may not provide enough time to reap the benefits.
