什麼是生酮飲食？

Nitin

1. I eat hazelnut and almond butter in snacks in my keto diet

Carly Cullenberg

One of the best tips I've gotten is you can replace lots of buns and bread with other options! Lettuce for burger is great. I do egg patties instead of a bagel for a breakfast sandwich. Good time to get creative! 

Sea

Don't forget to get vegetables. Your body needs the nutrients.

Envy

The keto diet, also known as the ketogenic diet, is a low-carb, high-fat eating plan

Joker

The ketogenic diet, often called keto for short, is a dietary approach that drastically reduces carbohydrates and replaces them with fat. This switch flips your body's fuel preference from carbs to fat. 

Shannon Dyer

Fatty foods