Tiara
The initial weight loss on the keto diet is primarily water weight. When you drastically reduce your carbohydrate intake, your body uses up its glycogen stores for energy. Glycogen binds to water in your muscles, so as your glycogen stores deplete, your body releases that water, leading to a quick drop in weight. This phase usually lasts for the first week or two. Sustained fat loss typically begins after this initial phase. Once your body enters a state of ketosis, it starts to burn fat for fuel. The time it takes to see sustained fat loss can vary, but generally, it can take 2-4 weeks to start seeing noticeable changes in body composition as your body adapts to burning fat more efficiently. Factors that influence how quickly you see sustained fat loss include: 1. Adherence to the Diet: Consistently following the keto diet is crucial for entering and maintaining ketosis. 2. Individual Metabolism: Everyone's metabolism is different, so the rate of fat loss can vary. 3. Physical Activity: Regular exercise can accelerate fat loss. 4. Caloric Intake: Even on keto, consuming more calories than your body needs can slow down fat loss. 5. Starting Point: Those with more body fat may see faster initial fat loss compared to those with less body fat. While the keto diet can be effective for fat loss, it's important to maintain a balanced approach to nutrition and overall health.
