Nadine Smith
Unfortunately I don't have the answers for you. However this is something that I'm very curious about also!
生酮飲食真的可以長期堅持而不會產生明顯的副作用嗎？
如果不是這樣，一旦停止生酮飲食，是否容易保持健康，還是體重會很快反彈？
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評論 3
Shannon DyerNo it can not be sustained long term and it is not good for your health
- Jenny Loupe
There are long- term effects, therefore it's recommended to only do keto for 12 months max. In addition, as with any restrictive diet, it's a challenge to follow with limited food choices/flavors and you can gain weight once you stop the diet.
