Jim Wattier
I do good with the protein and low carbs but I have to do better with adding good fat.
在進行生酮飲食期間，你遇到的最大困難是什麼？你是如何克服的？
我也擔心一開始就很難控制碳水化合物的攝取。有什麼建議可以解決這個問題嗎？
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評論 4
- joey Kim
Reducing carbohydrate intake can cause people to become irritable
HeatherI think that the cravings would be the biggest challenge for me! I would try to find a substitute that tastes similar!
- Christ
#3 - I feel you! I am a carbs person and ibeould feel tried easily if I don't have any carbs for a day, my suggestion is reduce the carbs lever first but not cut it straightly
