關於生酮飲食的問題？

Kasia Bilaszewska

That's a good question. Will wait for answer too😉

Emma Brignano

Unfortunately Ive never done it long enough but I've read that as soon as you stop keto then weight comes back on quite easily 

Heather

I have read that after doing the keto diet that most people gain their weight right back. I have seen it happen to a couple of people also. 😔

Yonjoo Choi

I've lost 15 lbs over a year doing keto and intermittent diet. I got tired and stoped keto and started eating carbs, I don't gain much weight. I still doing intermittent diet, 16:8, this may help not getting much weight. I also do indoor bicycling for min an hour a day. 

sarahgodschild1

I have lost weight on keto.

Christine Caraang

That is a good question. To maintain a weight loss with Keto diet, going to be a lifestyle and sustainable for long term.