Steve
On keto you should be aiming for 20% of calories from protein only 70-75% from fat and 5-10% from carbs only.Too much protein on keto diet turns protein into glycogen and takes your body out of ketosis...
在生酮飲食中，可以用蛋白質取代脂肪嗎？或者說，要達到生酮飲食的標準，脂肪攝取量需要達到多少百分比？
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評論 3
- martijn
Secondo me un buon 20% potrebbe bastare per ritenerti a "dieta"
- Lucy Burkitt
It definitely needs to be less than 20% fat intake to be classed as a keto diet
