生酮飲食到底是什麼？

Erin Neise

17.11 - Simply put, keto is a low-carb, high-fat way of eating. The keto diet consists of getting 70-80% of your calories from high-fat foods, 10-20% from protein, 5-10% from carbohydrates.
Doing this forces your body to burn fat for energy, thereby losing weight and body mass. This process is called ketosis.

Rosy Lecce

Purtroppo anch'io non mi sono davvero mai interessata, quindi non so aiutarti.

Lucia

The keto diet is a low - carbohydrate, high - fat diet that aims to shift the body's metabolism away From carbohydratss and towards fats and ketones for energy