Anne Henderson
Is this something you have tried?
間歇性斷食是一種飲食方式，它交替進行禁食和進食。間歇性斷食的方法有很多種，包括16/8法（禁食16小時，進食8小時）、5:2法（正常飲食5天，大幅限制卡路里攝取2天）等等。有些人採用這種方法來改善新陳代謝健康、減輕體重或獲得其他健康益處。
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評論 3
- Darina Lasova
La mia amica mi ha raccontato che lo sta facendo ed è molto contenta. My friend told me that she is doing it and is very happy.