Olida Rahman
I am in perimenapause, and trying the 18:6 fast
對於更年期女性來說，有什麼關於間歇性斷食的最佳建議嗎？
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評論 11
D SI would start with the 16:8 method
- Anne Henderson
Have you tried it?
- D S
Not yet but I'm thinking of trying it
- Daba Yague
Im not sure exactly but maybe try the smallest fasting window
- Anne Henderson
I haven't tried any so far
- Kevin Wong
Maybe 168?
- Anne Henderson
Most people think that one
- Otersk
168 should be the more straightforward and easiest by far
- Amy Maenhout
I am following this question too. I have a lot of friends who are in this stage and having trouble losing weight. I'm wondering if this could be a solution to try.
