D S
It sounds very similar. The most common is the 16/8 method but you're doing more like 14/10 but it looks like you're already doing it!
我一直在想的是：
如果我能戒掉吃零食的習慣，這有點像間歇性斷食嗎？
我不太會用「進食窗口」這種概念來思考進食，但如果我晚餐後（大約 6 點左右）就停止進食，然後等到第二天 8 點多才吃早餐，這不就差不多嗎？
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評論 11
- Daba Yague
I think that could be like intermitent fasting since its a period without eating
- Kevin Wong
Yes, build up your own schedule and habit is also essential
- Anne Henderson
That is you diing your own version of intermittent fasting. My friend does that through the week then cheats on the weekend and he has lost 2 stone
- Doug Salomon
I've had similar luck with weight loss, although I don't have "scheduled" cheat days. I tend to cheat when I really need to. ;)
- Otersk
Set your schedyle and build upon it, no one can succeed at once!
- Amy Maenhout
I don't think cutting out snacking qualifies, but thr no food after 6 until the following morning should.
- Doug Salomon
Yeah, that's a good point. In my mind, it's been about cutting out snacking, so that's the way I presented it here. But I have noticed that as part of my efforts, I have came around to doing something which seems similar to intermittent fasting.
- s rush
Yes, it's exactly the same thing, especially if your consistent. Snacks are ok as long as they fit into your feeding time, and you're hungry.
