https://cashwalklabs.moneple.com/QnA/4187341
What I've been wondering is this:
If I have managed to cut out snacking, is that a bit like intermittent fasting?
I don't really think in terms like "my window" for eating, but if I stop eating at dinner, around 6-ish, and then wait until a bit after 8 the next day for breakfast, isn't that kinda the same?
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作家 Doug Salomon
報告 Intermittent fasting
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