間歇性斷食問題

Doug Salomon

You need to be patient with any diet. Weight loss can take a couple of weeks before it is apparent.

Kevin Wong

Seems you have to keep it for 6 months to a year to see significant change

Anne Henderson

The time it takes to see results from intermittent fasting can vary depending on individual factors such as metabolism, current health, and adherence to the fasting schedule. However, many people begin to notice changes in their body weight, energy levels, and overall health within 2 to 4 weeks of consistent intermittent fasting. For more significant health benefits and sustained weight loss, it may take 1 to 3 months or longer.

healthygirl

I am trying 16/8 intermittent fasting is to be my lifestyle. I don't limit any specific period. 
I try everyday :)

Francesca Salerno

I never tried it so I can't Tell you unfortunately.