什麼是間歇性斷食？

Doug Salomon

The 16 8 thing has to do with the hours in a day where you allow yourself to eat  (8 hours) and where you fast (16 hours).

Anne Henderson

Intermittent fasting is an eating pattern that alternates between periods of eating and periods of fasting. It does not prescribe specific foods to eat, but rather focuses on when you should eat them.

Susan Piluk

Intermittent fasting is when you eat only during certain times of the day. The good news is, you can eat whatever you want during those hours. And there are several different methods out there that you can explore to do this.

Marie Anne

There are lots of variations with intermittent fasting, but I think most people consider it to be at least 12 hours, or even 16 hours between two meals in one day.

Francesca Salerno

I think not eating like for a few hours.

Cait

It is when you can only eat in a specific time window of the day, the fasting period allows your body to burn the calories you ingest and to digest better.