間歇性斷食的小技巧

Lesley Cooper (LesleyAnne)

A fasting app can help keep you motivated but if you tell everyone (well not literally everyone but those that care) that you are fasting it makes it harder to cheat

Amy Maenhout

I would assume you would use the longest fasting period during your sleeping hours?

Elizabeth Maenhout

I think having an accountability partner would be helpful. Preferably someone in the household, but if not, a close friend to keep you going.

Bruno Spataro

I don't know I never did this diet.

Flo

You have to WANT ist, then it will work without any tricks!

Rosaria Ricciardi

Stay busy to distract yourself from hunger. Drink lots of water and tea to stay full. Gradually increase your fasting time to let your body adjust.