Lesley Cooper (LesleyAnne)
I would ask whether you need to lose weight? There are so many other benefits of IF
這種斷食方法對體型有要求嗎？還是說無論體型如何，只要堅持這種方法就能減肥？謝謝！
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評論 5
- Bruno Spataro
I don't think so.
- Flo
Loosing of weight is not only a question of body type. It depends on different topics and can occur with every body type. But IF is not only for loosing weight, it e.g. makes you feel better in general and has other benefits too.
- Angela Morina
Se il corpo e troppo obeso e sicuramente il modo di dare una scossa al metabolismo
- Rosaria Ricciardi
Intermittent fasting can work for any body type and help with weight loss as long as you're in a calorie deficit. It might be easier for some body types to adapt, but generally, if you stick with it and maintain healthy eating habits, you'll see results. It's all about consistency and finding what works best for your lifestyle.