Scott Marshall
In my opinion start slow like 4 hours a day and work up to 16 hours a day
我對間歇性斷食了解不多。
如何選擇間歇性斷食的週期？
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評論 3
- Francesco Nicolai
For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week.
- Jessical James
it is good to work into longer periods of fasting slowly
