間歇性斷食的健康益處

Scott Marshall

In reading about it, when fasting your body starts burning body fat as you have digested all the food  your body needs and your body needs fat to survive 

Francesco Nicolai

Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult humans. Heart health. Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance.

Freddie Aziz

I believe the biggest benefit is having your body burn fat more regularly than if you eat normally as it would target the carbohydrates in your body before the fat. If you aren't consuming carbs though, fat is the next available option. That's one of the benefits I see, but curious to see what others think!

Cait

It is good for maintaining a healthy weight while also improving the mind.