Scott Marshall
In my opinion, it is always best to build up to something by starting slowly. Start 4 hours a day fasting and then work up to 16 hours.
如何開始並堅持間歇性斷食？
你能停下來一會兒，然後再重新開始嗎？
0
0
評論 3
Connie TsuiI guess if u stop, u will gain weight.