間歇性斷食

這裡有人嘗試過間歇性斷食嗎?效果如何?

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評論 8
  • 個人資料圖片
    Jay
    I've done. It actually works if you do not eat too much after the fasting. 
    • 個人資料圖片
      Samantha Bovee
      作家
      Good job for you then:)
  • 個人資料圖片
    Connie Tsui
    I guess lots of ppl tried and failed.
    • 個人資料圖片
      Samantha Bovee
      作家
      It seems like something hard to stick to especially if you are from usa
  • 個人資料圖片
    wilson
    Yes, feel more spiritual.
    • 個人資料圖片
      Samantha Bovee
      作家
      That's good for you
  • 個人資料圖片
    Ingrid B
    First days well but after few days I get hungry 
  • 個人資料圖片
    Cait
    It is easy to adapt to the pattern when you do it for an extended time. It personally works great for my health.