Jay
I've done. It actually works if you do not eat too much after the fasting.
這裡有人嘗試過間歇性斷食嗎?效果如何?
I've done. It actually works if you do not eat too much after the fasting.
I guess lots of ppl tried and failed.
It seems like something hard to stick to especially if you are from usa
Yes, feel more spiritual.
That's good for you
First days well but after few days I get hungry
It is easy to adapt to the pattern when you do it for an extended time. It personally works great for my health.