Chris
My understanding is that it's good to exercise whilst intermittent fasting as it enhances the benefits but you do need to drink water.
間歇性斷食期間可以運動嗎？需要因為斷食而調整運動類型或強度嗎？我聽說空腹有氧運動對減肥/塑形有好處。
請告訴我你的想法、意見和/或經驗。 ☺️
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評論 11
Jude NamYes, it helps to burn body fat faster
- Freddie Aziz
Oh awesome! That's what I thought as well.
- Connie Tsui
I think u should exercise and on diet
- Freddie Aziz
A balance of both would lead to good results likely.
- Jessical James
you should modify it if you feel your body needs a break
- Freddie Aziz
True! You need to listen to your body and respect the signals it is giving you!
- Ingrid B
I believe it is better to eat something before working out but I do not do it anyway as I like to workout in the early mornings and then it is not always feasible to eat something beforehand
- Freddie Aziz
I used to like early morning workouts when I was a competitve athlete but now I like my sleep, lol!
- alexandra venturoli
Esercizio fisico associato alla dieta è un ottimo connubio
