間歇性斷食：適合長期堅持嗎？

Chris

Personally I think it does work for the long term as it's a life style change.  

Oz

I find it hard when I'm home vs. At work or busy. I think with anything unless you make it a lifestyle change you won't see lasting results. 

Jenna Kang

Depends.. but I would not do for long term