Chris
That's interesting to hear. I was always under the impression it was good for diabetics.
在一位教練的指導下，我練習間歇性斷食已經有一段時間了。身為糖尿病患者，我發現我的血糖更加穩定，胰島素用量也大大減少。我的醫生一開始有點擔心，但他很高興我找到了一位健康教練。缺點之一是我必須持續監測血糖。我的確會出現低血糖，有時需要提早結束斷食。有沒有其他糖尿病患者也在嘗試間歇性斷食？你們都遇到過哪些挑戰？你們的醫生對此有何看法？
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OzI'm not diabetic but there's been a lot of slack from the medical community on IF and I think more education is needed regarding diet and medicine and those benefits. Making sure you are getting adequate nutrients during your eating window and giving your system a break is a positive.