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你是如何開始間歇性斷食的？為什麼選擇這種方法？

2024.08.03 04:30
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如何找到最適合自己身體狀況和生活方式的間歇性斷食方法？

 

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評論 8
  • 個人資料圖片
    Oz
    Knowing what kinds there are is important then A person can look at the different types and pick which one is manageable for their lifestyle. 
  • 個人資料圖片
    Cos
    I started by myself, just listening to the signals of my body, but I guess the best way to start should involve a medical consultation..
    • 個人資料圖片
      Cait
      作家
      Sounds like you started great, understanding our own bodys is very very important to anything.
  • 此評論已被刪除。
  • 個人資料圖片
    Sea
    You gotta try things out. I tried long fasts but they don't work for me - I get hangry. But I do a 12:12 fast now. Pretty much a normal diet, just a little more strict about stopping eating after dinner. So if I have breakfast at 7:30 am, I'll stop eating and brush my teeth at 7:30 pm. 
    • 個人資料圖片
      Cait
      作家
      Nice! It is smart to brush your teeth to help craves to eat.
  • 個人資料圖片
    Christy
    I started because I'm overweight and eat out of boredom and stress. 
    • 個人資料圖片
      Cait
      作家
      That's good, I hope you found a healthier way to manage your stresses and boredom!