Yong
It depends on your work schedule.
如何知道哪種間歇性斷食間隔最適合你？
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評論 3
- Heather Vogt-Frechette
It seems like it would be easier to start for 1-2 hours at night or in the morning and work your way up from there as opposed to starting with a longer time.
ChristyIt depends on your lifestyle. When do you go to bed and get up? Do you workout first thing in the morning where you'd need fuel?