間歇性斷食

Christine Asfeha

Eating the wrong foods. Eating fatty, sugary, and processed foods during your fasting window can make you feel bad. Instead, try eating healthy, fresh, home-cooked meals.

Susan Piluk

Not having a specific goal in mind is a common mistake. It's best to have at least a few goals, such as improved sleep quality, better digestion, more consistent energy throughout the day, or changes in body composition. That way, you can have a better sense of progress.

Carolyn Long

I'd say the biggest is not starting with food changes. When you eat the right foods fasting becomes easier. 

Yong

The time of the day must be considered before starting. You need to think about what time slot is most comfortable for you. 

Heather Vogt-Frechette

Giving up if you miss a day. You're human and allowed make mistakes. You can always try again tomorrow.

Christy

Binging during the eating hours.