間歇性斷食

Chris

Have a good drink of water and try to remind yourself of your motivation for doing it. 

Christine Asfeha

Drinking water or chewing sugar free gum helps!

MY C

It is not easy when feeling hungry during fasting period. Sometimes I tried to drink some black coffee but I'm not sure if it is ok for intermittent fasting

Susan Piluk

You can Exercise, drink water, chew gum, and practice mindfulness. Good luck. 

Yong

Probebly, you think about your an and goal. Try to stick to it. 

Christy

Drink a glass of water - ice water works for me.