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To prevent muscle loss, incorporate strength training into your routine. Exercise can help preserve muscle mass even during periods of calorie restriction or fasting.
第五個問題 = 運動與間歇性斷食結合，在優化身體組成和運動表現方面發揮什麼作用？
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Generally it makes no difference in your exercise routine. But if you are doing one of the more extreme forms of IF your performance might suffer during a fast, so you may have to work around that.
