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間歇性斷食問題

2024.08.03 13:51
查看 廢棄物

那些朝八晚四上班的人是怎麼做到間歇性斷食的？我只有下午一點休息，如果不吃早餐就會睡著。但我又想和家人一起吃晚餐。我該怎麼安排呢？

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評論 6
  • 個人資料圖片
    Jack Lee
    I think this is hard
  • 個人資料圖片
    Jeremy
    this is pretty bad
  • 個人資料圖片
    Sea
    I have that work shift and must eat breakfast. The nice thing about intermittent fasting is that there's a lot of flexibility in how long the fast is. I do 12:12, so if I eat breakfast at 7 am, I simply stop eating at 7 pm. This might make dinner a little early at times, but I can usually make it fit.
    • 個人資料圖片
      Christy
      作家
      Ok this is a great way to do it. Thank you. I see some people doing a 16 hr fast and an 8 hour eat window and I couldn't figure out how to do it. 
  • 個人資料圖片
    nzdw
    Invite your family to your lunch hour or only drink during dinner time 🤣🤣🤣🤣
  • 個人資料圖片
    Tony Ren
    What time does your family usually eat dinner?  You can adjust the timing of your fast according to your own work schedule.  After a while, you can adjust it as you go, and you may find out you no longer need to eat breakfast.