間歇性斷食適合我嗎？

Jeremy

Guess not for everyone

Sea

The nice thing about intermittent fasting is that there are many variations of it. You can probably find one that works for you 

BellBell Bell

If someone is the following one of those people, an intermittent fasting is useful for them.

1. Inflammation of the body or epidermis caused by excessive intake of sugar and oil mixtures, trans fatty acids, and excess daily calories, or obesity caused by the above reasons. Through an intermittent fasting, the body's autophagy will phagocytose imperfect, abnormal and cancerous cells to achieve the effect of reducing body inflammation.
2. People who are accustomed to staying up late and eating large amounts when the body's own metabolism is weakened.

Tony Ren

You can take a look at the different variations and decide whether there any of them can work out for your own lifestyle. 

Nora

It's not suitable for people who suffer from diabetes.