16/8間歇性禁食

我想嘗試16/8間歇性斷食法。 😃

但我很好奇,在16/8輕斷食法下,我能不能在8小時內吃下一頓超大份的飯? 😋😋😋

 

16/8間歇性禁食

0
0
評論 5
  • 個人資料圖片
    BellBell Bell
    Having this super-sized pizza in 8 hours is possible!  But if having it in an hour, I think it depends on you.
  • 個人資料圖片
    Jinhee Lee
    😋😋😋
  • 個人資料圖片
    Let's talk
    Depends I guess !! On the basis of your intermittent fasting involves you losing weight or just resetting the eating time clock of your body!! If it's not for the purpose of losing weight then you can maybe have a huge meal a day here and there. But a big meal routine everyday might have adverse effects I guess 
    • 個人資料圖片
      Nora
      作家
      I would prefer eat more if I know I can just have food for 8 hours. I know it's not good to think like that, but I just can't help...
  • 個人資料圖片
    Didi Quam
    I've seen people eating a lot of food like that pizza during their eating hours