Marta Morales
I think that you beed to adapt your exercise time to your energy levels and then see when you should eat
哪些運動最有助於間歇性斷食?
I think that you beed to adapt your exercise time to your energy levels and then see when you should eat
I think you just keep your regular exercise routine.
Yoga or pilates which are not strenuous
Any workout reall but listen to your body as you may feel more tired or weak during the fasting