Cinzia C
Io non ho esperienze ma non credo che funzioni bene!
有人有間歇性斷食的經驗，例如 168 斷食嗎？
我嘗試過一次，但沒有效果，也許我的身體不適合這種禁食方法？
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評論 3
- MoragHarrisandBeans
Nope sorry no experience of this one!
- Kusum Gupta
According to few people I know 16/8 intermittent fasting has worked for them. Should not over eat add also eat balanced meal.