MB
I think somewhat but IF is less restrictive so easier for most to stick too for longer durations
一日一餐（OMAD）和間歇性斷食在技術上是一回事嗎？
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評論 5
- Mauricio T Temiquel
Not the way I did it. I did 8 hrs of eating and 16 fasting .. during the 8 hrs I snacked throughout and ate 1 meal at dinner only bc that's how I normally eat but I did not go outside that 8hrs which was key to me
- sarahgodschild1
Yes it is the same.
- Sea
OMAD is one kind of intermittent fasting. One of the more extreme variations.
- Eric
Not exactly the same but similar idea i guess
