RainbowKid
33. Simple. Eat 500 calories LESS than what your body burns every day.
如果目標是減肥，有沒有人能提供每日卡路里攝取量的指導原則？
0
0
評論 3
- sarahgodschild1
I would do 1500 caloriesa day.
- Sea
Your average daily calories are the same whether or not you are doing IF. IF simply makes it easier for some people to stick to their calories. Your daily calories depends on your age, height, weight, sex, and activity level. Once you find your maintenance calories (your TDEE), subtract 500 calories to lose weight. Men shouldn't go below 1500 calories and women shouldn't go below 1200 calories. You can calculate your TDEE here: https://sailrabbit.com/bmr/
