間歇性斷食有哪些好處和壞處？

Lesley Cooper (LesleyAnne)

I never found any drawbacks when I did it. Just a huge improvement in health and weight.

Laurie Box

I really appreciate the diagram. It just the questions that I asked. 

Mauricio T Temiquel

Drawbacks are the same as any diet. Getting over that hunger period. The benefits for myself being older , was more comfortable sleep with no heartburn or indigestion 

sarahgodschild1

It helps me focus on God more.

gzinnia

#3 comment- TOPIC #2 Intermittent Fasting: Very good question to ask. 

Vic Godschild

Drawback you get a headache.

Jesse

Some people tend to binge after a fast that could be a downfall