間歇性斷食

Steve

Everyone is different so it's best to experiment.If you exercise in a fasted state you'll burn fat for energy as glycogen stores are already depleted so working out fasted is great.Some people feel dizzy or unwell doing this however so if you try it go slow and listen to your body.Personally I do 16/8 (eat in an 8 hour window) 5 days a week and have breakfast before exercising as I felt a bit sick couple times exercising while fasted.However I've done an 84 hour fast before and exercised during that and didn't feel loss of energy or sick, I think the times I felt sick it was my body adapting.I'm sure if I started exercising now fasted I'd be fine as have done it a lot longer now, the sick feeling was when I'd just start experimenting with fasting.So try both and see how you feel, exercising fasted is just my personal preference now.Good luck💪

Mauricio T Temiquel

It will take some getting use to buy you could keep with your normal routine as long as you keep your eating in the allotted time

sarahgodschild1

I exercise normally during fasting.

gzinnia

# 2 comment- TOPIC #2 Intermittent Fasting: I have no idea, I have never done if before but I am curious about this.

Vic Godschild

I do light exercises when fasting.

Tiara

5. I'm not the export but I don't think it would make a difference however I would feel it would be an advisable to do heavy exercises after after half way through your fasting fac phase

rebecca lupinacci

This is a great question. I am so curious about the fasting diets

Sunny

I still do full workout

catherine Watkins

I don't do any less than I usually do but try not to go too mad on days when I fast