Sea
If I fast for too long I get hangry. I can't do long fasts unless my schedule is clear with no commitments. But I can't do that every day.
你覺得間歇性斷食最難的是什麼?我覺得這個概念本身就很難。
If I fast for too long I get hangry. I can't do long fasts unless my schedule is clear with no commitments. But I can't do that every day.
Being hungry, definitely
16 hours of fasting itself sounds hard, but if you do it in evenings, you can go to bed and time goes kinda fast
El inicio es muy difícil porque el cuerpo no está acostumbrado a la falta de alimento. Creo que eso es lo peor
The hunger is the hardest for me lol.