Sea
If it's not working for you, do something different. Try a different fast length, or no fasting at all. It's not for everyone.
我覺得如果長時間不吃東西，例如16小時，之後再吃的時候就會吃太多。我覺得這樣弊大於利。你們是怎麼應付這種情況的呢？
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評論 3
- Jesse
If you can overcome that it gets easier in time
- KiKi
I also might overeating at some points then I might change the pattern from 18/6 to 16/8. Just give the body some time to get use to it.
