間歇性斷食的副作用

Sea

There shouldn't be any side effects unless you have a medical condition that is affected by fasting. Whether it's sustainable for you depends on your personality and environment.

KiKi

Sometimes will worry about what time I can have the food then cannot focus on my work. Or sometimes is time to have something but I am not hungry.

Mitia Sasso

Is sustainable in a long term... Is diffuclt to not eat during the first period

Ombretta

dicono che saltare un pasto fa gonfiare la pancia

Jorge Alcalde

Yo creo que los momentos más difíciles serán al principio, cuando el cuerpo tiene que acostumbrarse, una vez pasen esos días, será todo más fácil y no habrá problema con el ayuno