Mitia Sasso
I think you should use this technique for longer
我之前嘗試過20/4和18/6間歇性斷食，但體重下降並不明顯。我比較喜歡下午或晚上進食，這會影響我的減肥效果嗎？
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評論 8
- Mario Piscopo
Comment #30 Ma sei stato seguito da uno specialista in materia?
- KiKi
Nope, I just did some search and follow 16/8.
- Cristina Mauri
It also might depend from the food you're eating and if your doing any physical activity.
- KiKi
I see, will have a look and change the meal plan later.
- Sarah James
I miss breakfast but don't see any huge difference it's a weight maintainer for me.
- KiKi
It might need some time to see especially what time you weight yourself.
