間歇性斷食：你嘗試多久了？

Roberto Carugati

Io non l'ho mai provato, ma sicuramente assieme ad un digiuno intermittente è importante seguire una vita sana e attività fisica per mantenere i risultati 

Jorge Alcalde

Yo lo intenté durante una semana y aunque los primeros días fueron más complicados luego no hubo ningún problema. Todo bien

Jennifer Burchfield

I tried this diet for a full year. I lost over 80 lbs. However, once I came off of it, I went back to my old style of eating and gained the weight back.

Rosaria Ricciardi

I couldn't sustain it long-term. How long did you manage, and are you in good health now?

R

I've never tried it. I've done some fasting, but for little time and I've got to say that it's difficult to restrain yourself from eating certain things and, once you are done with the diet, usually you gain weight back.

Sarah James

I normally manage long stints say 3 to 6 months but then something like Christmas will throw me off and I start ratting durning my fasting window then I find it hard to get into again.

Christ

6- I have been working for one month now

catherine Watkins

I did it for a few months. I didn't really enjoy it to be honest.  

Shiqing

I don’t have personal experiences, but many people successfully practice intermittent fasting long-term for several months or more. If done correctly, many report improved health and well-being.