Sarah James
Once I start I find it quite easy to stick to especially during the week at work as I don't have time to think about food. I find if I'm getting tempted I just distract my mind.
我覺得無論出於什麼原因或動機，那些進行間歇性斷食的人一定都非常投入。他們是如何堅持下來而不半途而廢的？他們是如何做到長期堅持的？
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評論 7
- martijn
È possibile scegliere un metodo di digiuno, pianificare i pasti, rimanere assolutamente idratati e ascoltare il proprio corpo a seconda delle esigenze
- Martino Damiani
È importante concentrare i pasti nella parte centrale della giornata, è la parte più importante
- Christine Caraang
There are different types of IF and the time and cycle varies. You don't have to start with 24hr fast. You can start with 16:8 and slowly adjust your time as what fit best for you and your activities.
- Christ
5- always looking and thinking back of your goal which can keep you motivated
- Hana N.
If you find a plan that fits your schedule then it becomes really simple and almost 0 effort. Because it's not the type of food that you need to restrict, but rather just the timing. If the timing works according to your schedule, then it's a no-brainer.
- Abby Trandel
People should write down the short-term goals of intermittent fasting. That way, they're more likely to keep fasting without giving up.
