Myr Myri
I am interested as well
我一直苦於減肥，聽說間歇性斷食和減肥很有效。請問有沒有人能詳細解釋一下，對於一位30多歲的女性來說，每週目標是減掉2公斤，最好的斷食減肥方法是什麼？這種方法健康嗎？如果我嘗試斷食，會有哪些好處？
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評論 4
- Christine Caraang
Intermittent fasting could easily make you lose weight due to daily calorie deficit with addition to your daily workout/activity. You maintain good protein intake during your eating window that will speed up weight loss.
- Christ
#2- what's your goal?
- Luis Fernandez
Intermitent desde luego asi es siempre y asi deberia ser para los mortales y los extraterrestres. Aunque a veces no