Luis Fernandez
No veo beneficio en el metodo.
你有沒有偏好的間歇性斷食方式？是按小時計算（例如16:8）比較好，還是以天計算（例如每週斷食2天，正常飲食5天）比較好？哪種方法比較有益？
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評論 5
- Sunny
I try to do 8hrs fasting at night till i wake up in the morninf
- Shiqing
I think the preferred type of intermittent fasting depends on individual preferences and lifestyle.
- Jamie Gray
I don't have a preferred method but will be trying .
- Jenifer Rubio
There is no preferred type of intermittent fasting as it depends on individual preferences,goals and health conditions. However, 16/8 method is a good starting point for beginners.
