Abby Trandel
Doing intermittent fasting is helpful because you don't consume too much salt and ultra processed food.
這對你的飲食也有幫助嗎？我聽說禁食8小時後運動效果很好。這是真的嗎？我想知道為什麼這樣有益。還有，禁食時間越長效果越好嗎？
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評論 3
- happywalking
Internittent fasting can be helpful to many. Workout after fasting can help burn fat that we store as energy. But it should be a less intense workout to be safe.
- MaryAnne Gildroy
I think, I would not even make it one day on this strict diet. I do not eat a lot. But I'm already skinny.
