間歇性斷食

Rocco Grassadonia

Digiuno intermittente significa che per una parte della giornata non mangi e nell'altra sì.

happywalking

That's a lot of question haha. I hope you got most of them answered from different posts in this group. 

MaryAnne Gildroy

Wow! You named a lot of stuff!
Intermediate fasting is, eating certain times, and not eating for linger periods of time.
The different types are, on how strict you want to be on yourself.
The benefits ate, you will be healthier and luve linger. This has gonne on for many years, way back to biblical times.
The risks are grea5 if you have health issues such as heart, diabetes, asthmatic.
Yes, you can drink all the water, black coffee and tea you like.

Joyce Ho

you can drink water all the day