老年人間歇性斷食

Hoffer1995cd Hofer

It can be for everyone, you just need to figure out what your body can handle

Tincognito

It can be as long as you have no health issues. 

happywalking

I don't think there's any age restriction to fast as long as they are comfortable. But for those who are concern, they should consult their family doctor to be safe.

MaryAnne Gildroy

Definitely check with your doctor. It can be hard on aged people, because there are under laying health issues such as heart, diabetes, blood pressure to name just a few.

Elisa Passarella

I think intermittent fasting can be suitable for adults of various ages, but it’s important to consider individual health factors. Here’s a general guide:
1. **Younger Adults (18-40):** This age group typically has more flexibility with intermittent fasting. Most healthy young adults can safely start with a 16:8 or 14:10 fasting pattern. It’s important to ensure that they’re still getting enough nutrients during their eating window.
2. **Middle-Aged Adults (40-60):** Intermittent fasting can be beneficial for managing weight, improving metabolic health, and reducing the risk of age-related diseases. However, it’s essential to monitor how it affects energy levels and to maintain a balanced diet during eating periods.
3. **Older Adults (60+):** While intermittent fasting can still be suitable, older adults should approach it more cautiously. They may need to opt for shorter fasting periods or modified fasting schedules to avoid nutrient deficiencies, muscle loss, or exacerbating existing health conditions. Consulting a healthcare provider before starting is particularly important for this age group.
In general, intermittent fasting can be adapted to different life stages, but it should always be done with consideration of individual health needs and in consultation with a healthcare provider, especially for older adults.

wilson

Should be suitable for any age.

Carmen C

4- depends on your health, consult with your doctor first